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Herbal teas have the potential to reduce stress, help to sleep well

 
Some herbal teas help relieve stress. Here are four herbal teas that can help you stay calm and relaxed.
 
Green tea
 
A natural amino acid in green tea leaves is called theanine, which is thought to promote relaxation and the treatment of some mental health problems. Many people take theanine supplements to relieve anxiety, depression and stress.
 
So far, scientists have not discovered all the positive effects on the health of theanine. However, preliminary research shows that theanine can help improve moods, boost brain function, and help you react calmly to stress.
 
While it is still too early to recommend taking theanine supplements for treatment or prevention, the absorption of theanine by drinking green tea daily will provide a range of health benefits. In fact, studies show that people who drink green tea regularly will help to increase protection against high blood pressure and high cholesterol (two leading risk factors for heart disease), as well as some forms of cancer. letter.
 
herbal-teas-have-the-potential-to-reduce-stress-help-to-sleep-well
 
Chrysanthemum tea
 
If you need a good night's sleep for 8 hours every night, try switching to chrysanthemum tea. In chrysanthemum, chrysanthemum works to calm the nerves, chrysanthemum improves daytime functioning in people who suffer from insomnia.
A report from the Journal of Psychiatry also provides additional evidence that disturbing sleep can make your waist bigger. Scientists say that when your sleep is interrupted at night it can make you eat more during work.
 
In addition to drinking chrysanthemum tea, there is some evidence that the smell of chrysanthemum (using an aromatherapy blend containing chrysanthemum essential oil) can help you sleep better. To combine the relaxing effects of chrysanthemum, combine this essential oil with other sedative oils, such as lavender, jojoba oil or almond. It is important to note that absolute should not drink essential oils.
 
Rosemary (Rosemary Tea)
 
To keep your mind stable, it is important to balance your physical and mental health in the most positive way possible. Take a diet rich in antioxidants, omega-3 fatty acids, and always control the tension. You can use a natural method using the scent of rosemary. Pleasant fragrance, eliminates stress, improves memory, helps refreshing spirit. There is also some evidence that rosemary can help boost brain health by stimulating brain activity related to mood control.
 
In a preliminary study published in the journal Fitoterapia in 2013, scientists discovered that rosemary helps improve long-term memory in mice. Research has shown that the compounds found in rosemary can interfere with the activity of enzymes that promote the aging process in the brain.
 
Mint tea
 
To help relieve stress, some people who advocate for herbal remedies will choose to sip mint tea. Mint is mainly used as a natural sweeteners of ... pet cat. However, mint is also thought to be sedative, which can help promote relaxation in people.
Studies have shown that mint tea is used to solve stress-related health problems such as anxiety and insomnia.
 

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