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Use of electronic devices bad for sleep

Many people prefer to use electronic devices in their bedrooms because of the gadgets they carry such as reading newspapers, reading e-books and playing games. However, these are habits that reduce the quality of sleep and cause health problems.
US National Sleep Association polls show that about 95% of Americans use an electronic device within an hour of sleep. In 2013, 89% of adults and 75% of children have at least one electronic device in their bedroom. Some of the most popular types of electronics are televisions, music players, tablets, and smartphones. In particular, phones, tablets become more popular in the bedrooms than televisions.
Technology can affect a good night's sleep in many ways. The biggest problem is that these devices often emit light and noises at night, interrupting the sleep cycle and altering the levels of hormonal melatonin, a hormone that regulates sleep. Artificial light from an electronic screen can deceive your body into thinking it is during the day and stop producing melatonin.
Reading news and playing games helps the mind to function positively, thus causing difficulty in sleep. A study published in the Journal of Sleep Medicine in 2013 found that computers and cell phones used before bedtime correlate with insomnia.
As long as you do not turn off your phone and do not leave the phone in flight mode, the phone can be constantly tuned to nearby cell towers and emits low levels of radiation.
Although the effects of cell phone radiation have not been clearly identified, a study in 2008 found that people exposed to mobile radiation for three hours before bedtime would have difficulty sleeping. can sleep deep.
Children using electronic devices in the bedroom will sleep less and have lower quality sleep than those who do not have these gadgets. Sleep quality is significantly reduced when the device is regular to the body edge throughout the night. The greater the number of electronic devices in the bedroom, the lower the quality of sleep.
Some sleep experts say not watching TVs before going to bed, but some people feel they need to be distracted when watching television to sleep better. Many people have used the TV timer application, meaning it will automatically turn off after a select period. This is a typical application of most modern televisions.
If you use the phone as an alarm clock. Think again, you can buy an alarm clock without digital lights. Certainly it will not mess up your sleep. It is best to leave the electronics in the living room to get a deeper sleep.

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